Our Menu
Crafted from the freshest local and seasonal ingredients
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Spartan Bowl
Soft-boiled egg, grass-fed steak, avocado, sumac sweet potatoes, kale, roasted peppers, and quinoa with honey-herb vinaigrette.
Served with a side of diced sweet potatoes.
GF -
Shakshuka Egg Ciabatta
Sunny-side-up egg, piquillo pepper-tomato shakshuka, fresh herbs, baby spinach, arugula, and feta cheese on toasted ciabatta.
Served with a side of diced sweet potatoes.
V -
Ham & Egg Croissant
Scrambled egg, Tennessee ham, chives, arugula, romesco, and Graviera Naxou cheese on a buttery croissant.
Served with a side of diced sweet potatoes.
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Aegean Frittata
Baked egg whites with baby spinach, cherry tomatoes, roasted peppers, Kalamata olives, onion, parsley, and herbed feta cheese.
Served with a side of diced sweet potatoes and toasted sourdough.
VGF -
Veg-Out Omelet
Three eggs with onion, roasted peppers, green za'atar, zucchini, dill, and feta-avocado crema.
Served with a side of diced sweet potatoes and toasted sourdough.
VGF -
Avocado Toast
Smashed lime-avocado, Greek tomato-cucumber salad, Feta cheese, and sweet chili flakes on sourdough toast.
Add 2 poached eggs $4 or smoked salmon $8.
V -
Banana Bread French Toast
House-made banana bread dipped in cinnamon-vanilla custard, griddled, and topped with caramelized bananas, fresh strawberries, and powdered sugar.
Served with honey-maple syrup.
V -
Smoked Salmon Benedict
English muffin, wild-caught smoked sockeye salmon, poached eggs, pickled red onions, and lemon-dill yogurt hollandaise.
Served with a side of diced sweet potatoes.
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Breakfast Burrito
Scrambled eggs, black beans, roasted poblano peppers, fire-roasted corn pico de gallo, and cotija cheese in a whole-wheat tortilla with feta-avocado crema.
Served with a side of diced sweet potatoes.
V -
Protein Pancakes
Whole-wheat Greek yogurt pancakes topped with seasonal berries, granola crumble, and honey-blossom whipped cream.
Served with honey-maple syrup.
V
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Seared Wild-Caught Tuna
Seared ahi tuna, chopped bok choy, pickled ginger slaw, and sriracha aioli on toasted ciabatta.
Served with a seasonal side salad.
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Pesto Chicken Panini
Grilled chicken, basil pesto, tomato, provolone cheese, arugula, and balsamic drizzle on toasted sourdough.
Served with a seasonal side salad.
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Italian Turkey Club
Roasted turkey, prosciutto, provolone cheese, arugula, basil, and sun-dried tomato aioli on toasted ciabatta.
Served with a seasonal side salad.
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Tuna Avocado Melt
Greek yogurt lemon-dill albacore tuna salad, cucumber, pickled red onion, baby spinach, and Graviera Naxou cheese on toasted sourdough.
Served with a seasonal side salad.
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Grass-Fed Steak
Grilled grass-fed steak, horseradish aioli, arugula, Graviera Naxou cheese, and pickled red onions on toasted ciabatta.
Served with a seasonal side salad.
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Buffalo Chicken Crunch
Almond-crusted chicken, Buffalo sauce, shredded cabbage, romaine, carrot, cucumber, feta cheese, and Greek yogurt ranch.
Choose a whole-wheat or gluten-free wrap.
Served with a seasonal side salad.
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Tuna Salad
Greek yogurt lemon-dill albacore tuna salad, cucumber, tomato, baby kale, romaine, sriracha aioli, and toasted sesame seeds.
Choose a whole-wheat or gluten-free wrap.
Served with a seasonal side salad.
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Falafel
Baked falafel, tomato, cucumber, Greek slaw, hummus, pickled onion, and lemon tahini dressing.
Choose a whole-wheat or gluten-free wrap.
Served with a seasonal side salad.
VG -
Chicken Caesar
Grilled chicken, romaine, baby kale, grated Graviera Naxou cheese, crispy chickpeas, and Greek yogurt Caesar dressing.
Choose a whole-wheat or gluten-free wrap.
Served with a seasonal side salad.
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Classic Hummus
Chickpeas blended with tahini, lemon, garlic, extra-virgin olive oil, toasted pine nuts, and sumac.
Served with pita chips or vegetable crudités.
VGGF -
Beet & Goat Cheese
Roasted beets blended with goat cheese, extra-virgin olive oil, garlic, chili flakes, and pistachios.
Served with pita chips or vegetable crudités.
VGF -
Spicy Avocado Feta
Whipped avocado, Greek feta cheese, jalapeño, garlic, lemon, and extra-virgin olive oil.
Served with pita chips or vegetable crudités.
VGF
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Teriyaki Salmon Crispy Rice
Baked wild-caught salmon, teriyaki glaze, jasmine rice, cucumber, avocado, edamame, carrots, pickled ginger, scallions, sriracha aioli, and toasted sesame seeds.
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Steak Fajita
Chipotle-marinated grass-fed steak, jasmine-cilantro rice, black beans, roasted corn, roasted peppers, pickled red onions, cotija cheese, and spicy avocado crema.
GF -
Tuna Poke
Shoyu-marinated ahi tuna, jasmine rice, avocado, edamame, cucumber, green onion, carrot, radish, pickled ginger, and toasted sesame seeds.
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Falafel Mezze
Baked falafel, herbed couscous tabbouleh, cucumber, tomato, sautéed spinach, hummus, and lemon-tahini sauce.
VG -
Ikarian Chicken
Lemon-herb roasted chicken over farro and green split peas with sautéed spinach, zucchini, and fresh herbs. Finished with lemon-infused olive oil and goat cheese.
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Greek
Little gem lettuce, tomato, cucumber, red onion, Kalamata olives, feta cheese, and white balsamic vinaigrette.
Add grilled chicken $5, almond-crusted chicken $6, salmon $8, falafel $4, ahi tuna $7, or grass-fed steak $8.
VGF -
Prasino Caesar
Kale and baby spinach, Greek yogurt Caesar dressing, grated Graviera Naxou cheese, house-made croutons, and marinated sun-dried tomatoes.
Add grilled chicken $5, almond-crusted chicken $6, salmon $8, falafel $4, ahi tuna $7, or grass-fed steak $8.
V -
Southwest Avocado
Romaine, black beans, fire-roasted corn, roasted red peppers, tomato, pickled red onions, cilantro, pepitas, cotija cheese, and avocado Greek yogurt dressing.
Add grilled chicken $5, almond-crusted chicken $6, salmon $8, falafel $4, ahi tuna $7, or grass-fed steak $8.
VGF -
Thai Chopped Crunch
Bok choy, mixed greens, cabbage, carrot, bell pepper, green onion, cashews, cilantro, and shoyu-mirin vinaigrette.
Add grilled chicken $5, almond-crusted chicken $6, salmon $8, falafel $4, ahi tuna $7, or grass-fed steak $8.
VG -
Tuscan Herbs & Greens
Arugula, kale, mint, parsley, quinoa, spiced pumpkin seeds, feta cheese, pickled red onions, and white balsamic vinaigrette.
Add grilled chicken $5, almond-crusted chicken $6, salmon $8, falafel $4, ahi tuna $7, or grass-fed steak $8.
VGF
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Fig & Prosciutto
Euboea Greek figs, prosciutto, whipped goat cheese, arugula, pistachios, and balsamic drizzle.
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Pesto & Tomato
Pine nut pesto, mozzarella cheese, marinated sun-dried tomatoes, cherry tomatoes, arugula, basil, and olive oil.
V -
Spinach & Feta
Spanakopita-style sautéed spinach, fresh herbs, crumbled feta cheese, red onion, garlic confit sauce, and lemon-infused olive oil drizzle.
V
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Ahi Tuna Tataki
Sesame-crusted ahi tuna, seared rare and thinly sliced, served with miso-soy dressing, crispy garlic, and jalapeño over fresh cilantro and bok choy.
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Tomato Basil Pasta
Whole-wheat fusilli, crushed tomatoes, garlic, fresh basil, extra-virgin olive oil, chili flakes, and grated Graviera Naxou cheese.
V -
Mediterranean Salmon
Oven-roasted wild-caught salmon, grilled sumac zucchini, baby spinach, piquillo pepper quinoa, hummus, and lemon-caper vinaigrette.
GF -
Chimichurri Steak
Grilled grass-fed steak, house chimichurri, arugula, shaved fennel & avocado salad with white balsamic.
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Chicken Kebab
Chicken breast, grilled bell peppers, and onion over turmeric-spiced rice.
GF
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Coco Loco
Coconut Greek yogurt, mango, pineapple, strawberries, kiwi, coconut flakes, lime zest, and caramelized cashews.
VGGF -
Honeycomb Pistachio Crunch
Greek yogurt, honeycomb pieces, orange blossom honey, blood orange segments & zest, and pistachio crumble.
VGF -
Dubai Chocolate Berry
Dubai chocolate Greek yogurt, raspberries, blueberries, crispy banana chips, coconut flakes, and agave.
VGF -
Matcha White Chocolate Kiwi
Greek yogurt, pistachios, shaved white chocolate, matcha crumble, lime zest, kiwi, and honey.
VGF -
Build Your Own Greek Yogurt Bowl
Choose your Greek yogurt, 4 toppings, and 1 drizzle.
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Pomegranate Almond
Greek yogurt, pomegranate, almond butter, chia seeds, slivered almonds, and a honey-maple drizzle.
VGF -
Sweet Potato Avocado
Greek yogurt, roasted sweet potatoes, avocado, spinach, chives, pumpkin seeds, hemp seeds, and herbal drizzle.
VGF
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Berry Bliss
Organic açaí, banana, raspberries, almond butter, fresh strawberries, blueberries, house granola, toasted pistachios, cacao nibs, hemp seeds, flaxseed, and orange blossom honey drizzle.
VGF -
Superfruit
Organic açaí, banana, blueberries, fresh strawberries, house granola, coconut flakes, chia seeds, hemp hearts, bee pollen, and wildflower honey drizzle.
VGF
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Vanilla Date Cashew
Cashew butter, Medjool dates, Madagascar vanilla, cinnamon, oat milk, and wildflower honey.
VGF -
Dark Cacao Power
Banana, raw cacao, cacao powder, almond butter, Medjool dates, cinnamon, sea salt, flaxseed, and almond milk.
VGGF -
Golden Sunrise
Mango, pineapple, carrot, turmeric, ginger, fresh orange, honey, and coconut water.
VGGF -
Sweet Greens
Pineapple, mango, cucumber, spinach, kale, mint, lemon, orange blossom honey, and coconut water.
VGF -
Berry Glow
Blueberries, strawberries, açaí, banana, chia seeds, and wildflower honey.
VGGF -
Blue Lagoon
Blue spirulina, mango, pineapple, banana, coconut water, and fresh lime.
VGGF
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Cacao Maca Fuel
Greek yogurt, raw cacao, maca root, banana, almond butter, flaxseed, cinnamon, wildflower honey, and almond milk.
VGF -
Honey Pistachio
Greek yogurt, roasted pistachios, pistachio syrup, Medjool dates, orange blossom honey, cinnamon, vanilla, and almond milk.
VGF -
Blueberry Protein
Greek yogurt, blueberries, banana, chia seeds, hemp hearts, oat milk, and wildflower honey.
VGF -
Hercules
Greek yogurt, banana, almond butter, cinnamon, rolled oats, wildflower honey, hemp seeds, and almond milk.
VGF -
Green Goddess
Greek yogurt, avocado, spinach, cucumber, kiwi, green apple, mint, lime, hemp hearts, wildflower honey, and oat milk.
VGF
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Passion Fruit Refresher
Passion fruit, pineapple, lime, and sparkling water.
VGGF -
Blood Orange Basil
Blood orange, basil, lemon, sparkling water, and agave.
VGGF -
Cucumber Mint Cooler
Cucumber, fresh mint, lemon, sparkling water, and agave.
VGGF -
Blueberry Green Tea Lemonade
Blueberry syrup, green tea, fresh lemonade, sparkling water, and lemon.
VGGF -
Prasino Lemonade
Fresh lemonade, agave, and fresh mint.
VGGF -
Aloe Green Glow
Aloe vera, green apple, cucumber, sparkling water, and fresh mint.
VGGF
- Dietary Information:
- GF= Gluten Free
- V= Vegetarian
- VG= Vegan
- BZ= Blue Zone Inspired
*GF items prepared in shared kitchen. Please inform server of allergies.
