Our Menu
Crafted from the freshest local and seasonal ingredients
Banana Bread French Toast
Banana bread dipped in cinnamon-vanilla custard, griddled, and topped with caramelized bananas and strawberries. Served with honey maple syrup.
More Breakfast Favorites
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Smoked Salmon Benedict
Whole-wheat English muffin, smashed avocado, wild-caught smoked sockeye salmon, poached eggs, pickled red onions, and lemon-dill yogurt hollandaise.
Served with a side of diced sweet potatoes.
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Yogurt Pancakes
Whole-wheat Greek yogurt pancakes topped with seasonal berries, granola crumble, and honey-blossom whipped cream.
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Avocado Toast
Smashed lime-avocado, Greek tomato-cucumber salad, and chili flakes on multigrain toast.
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Veg-Out Omelet
Three eggs, Greek yogurt, onion, roasted peppers, green zaatar, zucchini, dill, and feta avocado crema.
Served with a side of diced sweet potatoes.
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Aegean Frittata
Baked egg whites with baby spinach, cherry tomatoes, roasted peppers, Kalamata olives, onion, parsley, and herbed feta.
Served with a side of diced sweet potatoes.
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Ham & Egg Croissant
Fried egg, Tennessee ham, chives, arugula, romesco, and Graviera cheese on a buttery croissant.
Served with a side of diced sweet potatoes.
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Shakshuka Egg Ciabatta
Fried egg, piquillo pepper and tomato shakshuka, fresh herbs, baby spinach, arugula, and feta on toasted ciabatta.
Served with a side of diced sweet potatoes.
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Spartan Bowl
Soft-boiled eggs, grass-fed steak, avocado, sumac sweet potatoes, kale, roasted peppers, quinoa, and alfalfa sprouts with honey-herb vinaigrette.
Served with a side of diced sweet potatoes.
Steak Fajita
Chipotle-marinated grass-fed steak, jasmine-cilantro rice, black beans, roasted corn, roasted peppers, pickled red onions, cotija cheese, and spicy avocado crema.
More Signature Bowls Favorites
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Falafel Mezze
Vegan
Baked falafel, herbed couscous tabbouleh, cucumber, tomato, sauteed spinach, hummus, and lemon tahini sauce.VG -
Tuna Poke
Shoyu-marinated ahi tuna, jasmine rice, avocado, edamame, cucumber, green onion, carrot, radish, pickled ginger, and toasted sesame seeds.
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Ikarian Chicken
Blue Zone Inspired
Lemon-herb roasted chicken over farro and green split peas with sauteed spinach, zucchini, and fresh herbs. Finished with lemon olive oil and goat cheese. -
Teriyaki Salmon Crispy Rice
Baked wild-caught salmon, teriyaki glaze, jasmine rice, cucumber, avocado, edamame, carrots, pickled ginger, scallions, sriracha aioli, and toasted sesame seeds.
Tuscan & Herbs
Arugula, kale, mint, parsley, quinoa, spiced pumpkin seeds, feta, pickled red onions, and white balsamic vinaigrette.
Add grilled chicken, almond-crusted chicken, salmon, falafel, ahi tuna, or grass-fed steak.
More Seasonal Salads Favorites
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Southwest Avocado
Romaine, black beans, fire-roasted corn, roasted red peppers, tomato, pickled red onions, cilantro, pepitas, cotija cheese, and avocado Greek yogurt dressing.
Add grilled chicken, almond-crusted chicken, salmon, falafel, ahi tuna, or grass-fed steak.
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Prasino Caesar
Kale and baby spinach, Greek yogurt Caesar, parmesan, house-made croutons, and marinated sun-dried tomatoes.
Add grilled chicken, almond-crusted chicken, salmon, falafel, ahi tuna, or grass-fed steak.
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Thai Chopped Crunch
Bok choy, mixed greens, cabbage, carrot, bell pepper, green onion, cashews, cilantro, and shoyu-mirin vinaigrette.
Add grilled chicken, almond-crusted chicken, salmon, falafel, ahi tuna, or grass-fed steak.
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Little Gem Greek
Little gem lettuce, tomato, cucumber, red onion, Kalamata olives, feta, and white balsamic vinaigrette.
Add grilled chicken, almond-crusted chicken, salmon, falafel, ahi tuna, or grass-fed steak.
Seared Wild-Caught Tuna
Seared ahi tuna, chopped bok choy, pickled ginger slaw, and sriracha aioli on toasted ciabatta.
Served with a seasonal side salad.
More Balanced Sandwiches Favorites
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Tuna Avocado Melt
Greek yogurt lemon-dill albacore tuna salad, cucumber, pickled red onion, baby spinach, and Graviera Swiss on toasted sourdough.
Served with a seasonal side salad.
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Italian Turkey Club
Roasted turkey, prosciutto, provolone, arugula, basil, and sun-dried tomato aioli on toasted ciabatta.
Served with a seasonal side salad.
Menu coming soon.
- Dietary Information:
- GF= Gluten Free
- V= Vegetarian
- VG= Vegan
- DF= Dairy Free
*GF items prepared in shared kitchen. Please inform server of allergies.
